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Online Offerings
This 4-week course is designed to help you connect with your body, honor your menstrual cycle, and embrace the natural rhythms of your feminine energy. Through mindful yoga practices, breathwork, and self-care tips, you will learn how to align your body with each phase of your cycle—Menstrual, Follicular, Ovulation, and Luteal—to support your physical, emotional, and mental well-being.
Introduce your course
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What you’ll learn
Meet your instructor
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Testimonials
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