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4 week Yoga For Women's Cycle Course
$99.00
One time

This 4-week course is designed to help you connect with your body, honor your menstrual cycle, and embrace the natural rhythms of your feminine energy. Through mindful yoga practices, breathwork, and self-care tips, you will learn how to align your body with each phase of your cycle—Menstrual, Follicular, Ovulation, and Luteal—to support your physical, emotional, and mental well-being.


✓ Deepen your understanding of how your menstrual cycle influe
✓ Learn specific yoga practices and breath techniques tailored
✓ Use journaling and reflection to track your experience and n

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