Ignoring the messages your physical body sends you is like silencing your inner wisdom, disconnecting from your true self, and walking through life without the guidance you need to thrive. It’s like trying to navigate a path in the dark, unaware of the signs and signals that are meant to guide you. Your body speaks to you through pain, fatigue, energy shifts, and emotions—each message is a gentle nudge, urging you to slow down, pause, reflect, and realign. When you ignore these signals, you risk losing touch with your power, your health, and your vitality.
This is why you may feel disconnected from your cycle, trapped in a cycle of burnout, anxiety, or the shadow of PMS, and why you might feel like you don’t truly belong in your own temple. Deep down, you know you are a cyclical being, meant to ebb and flow with the natural rhythms of life, not to be in a constant state of doing, striving, or pushing. Yet, society teaches you to ignore your needs and stay ‘on’ all the time. But what if you could reclaim your power?
What if you could stop fighting against your body and instead, honor it fully—aligning with its wisdom, embracing its rhythm, and reconnecting with your true essence? This is your invitation to step into a new way of living—one that nurtures your body, mind, and spirit in perfect harmony. It's time to listen, trust, and reclaim the sacred flow of your life.
Hi I’m Ri
Certified Cycle Coach, Movement Witch, Podcaster and Creator of Women’s Collective Consciousness
My menarche (first menstruation) was beautifully celebrated with rituals and ceremonies, thanks to my mum. From that moment, I’ve felt a profound sense of empowerment and connection to my cycle. She taught me how to honor my period blood, giving it back to the earth, turning it into a sacred monthly practice. It was a rite of passage—a powerful transition into womanhood that was celebrated with reverence, wisdom, and love. There was no taboo when it came to talking about menstruation with her, and I embraced the sacredness of my cycle, honouring the wisdom my body offered with every phase.
This deep connection to my cycle was more than just a physical experience—it was a spiritual and emotional journey that shaped how I moved through the world. Each month, I was reminded of the cycles of life, death, and rebirth. My body became a reflection of nature’s rhythms, and I learned to trust and listen to its ever-changing flow.
But, of course, life isn’t always as smooth as melting chocolate on a strawberry—sometimes, the unexpected can throw us off course. The very rhythm I once celebrated became a challenge when life threw me into moments of disconnection from my body, when I found myself lost in the rush and demands of modern living.
After experiencing a deep disconnection from my own body, I convinced myself that if I simply rested during my period, I could then push through the other phases of my cycle, striving to meet every expectation. I thought that because I was a movement coach—working with people every day to help them move, connect with their bodies, and empower them—I naturally knew how to honour my own temple. I had the tools, the knowledge, and the practices, right?
But life doesn’t care how many tools you have. When the universe decides to shake you up, it will teach you the basics. And for me, that meant reconnecting with what truly matters: my breath, my temple, my cycle, moon cycle and nature. It was in those raw and humbling moments that I realized how essential it is to truly listen to and honour the wisdom of my body—not just in the good times, but especially when life feels challenging.
As Brownie Brown always said, "Belonging is always belonging in your body and skin first." That phrase reverberated deeply within me. I realized that for all my work helping others reconnect with their bodies, I hadn’t fully embraced that deep sense of belonging within myself. I had become disconnected, pushing myself to achieve, to do, and to be everything for everyone, but neglecting to nurture the very temple that carried me through life.
Reclaiming that sense of belonging wasn’t instant. It took deep, conscious work to return to my body, to feel its rhythms, and to trust in its wisdom again. I had to stop seeing myself as a machine that could simply push through fatigue, burnout, and emotional waves, and start seeing myself as a cyclical being—deeply connected to the earth, the seasons, the moon cycles, and the natural flow of life.
Through this process, I rediscovered the power of my cycle—not as something to endure, but as something to honour, something to celebrate. Each phase of my cycle, like the moon, has its own sacred energy. The waxing and waning of the moon mirrored my own ebb and flow—the quiet introspection of my menstrual phase, the vibrant energy of my pre-ovulation phase, the full moon-like confidence of ovulation, and the gentle release of my pre-menstrual phase. I began to see my body as part of the larger cycle of nature, as aligned with the seasons, the elements, and the rhythms of the earth itself.
I had to let go of the pressure to be “on” all the time and instead embrace the cyclical nature of life, allowing myself to rest, to rise, and to honor the natural rhythms of my being. True power lies in surrender—in allowing myself to rest when needed, to rise when called, and to trust the natural rhythm of my body. I remembered that I am not separate from the seasons or the moon. I am part of their divine flow.
It was in these moments of quiet reflection, of slowing down and truly listening, that I found my way back to alignment. My cycle became my compass, guiding me to live in harmony with my true self. And now, I am here to support you on your journey of reconnection—helping you honor your body and your cycle, empowering you to flow with grace, and reminding you that you are not alone.
I understand the struggle of feeling disconnected, of pushing through when your body is telling you to slow down. I’ve been there. But through this journey, I’ve learned that when we stop fighting against our bodies and start listening, we can unlock a deep well of wisdom and strength within us.
I’m here to help you rediscover your own power, reconnect with your body’s sacred rhythms, and create a life that is aligned with your natural flow—one that honors your mind, body, and spirit as one. Your body is your temple, and it is time to step back into alignment, to remember who you are, and to embrace the beauty of your cyclical nature—a nature that is as sacred as the moon, the seasons, and the earth itself.
My Training, Skill & Awards
I am deeply grateful to the teachers, guides, and mentors who have shaped my journey. To my mother, thank you for showing me the sacredness of my cycle and teaching me to honour my body with love and reverence. To all the wise souls who have guided me back to my true self, your wisdom has been invaluable. And to my mentors, thank you for helping me find my voice and purpose.
Your support continues to inspire me, and I’m honoured to carry your teachings forward.
Burnout isn’t a sign of strength; it’s a signal that we’ve ignored the need to rest and recharge.
My journey has been cyclical, but I couldn’t fully see it until I lived through it. If you had met me in 2020 or 2021 and told me to slow down and embrace cyclical living, I would have laughed. Back then, I was just beginning to truly live my life. I was deeply immersed in my career, constantly moving from one training session to the next. I spent countless hours in yoga studios across Melbourne and the Peninsula, teaching class after class, driven by the need to be everywhere and do everything. I though I was Wonder Woman.
My weekdays were filled with back-to-back sessions, while my weekends were reserved for teacher training. I became the teacher at the front of the room, telling my students to rest, while I myself needed the rest more than anyone. I would watch my students leave my class, refreshed and full of energy, while I was left feeling completely burnt out. Yet, even when I finally found a moment to be on my mat, my mind was a whirlwind. I was on a mission—constantly pushing myself to do more, achieve more, in the hope that someone would recognize my efforts. I couldn’t meditate without the relentless chatter in my mind, even though I practiced every day.
Then, at the end of 2021, I hit a wall—a physical injury. It was my body’s way of telling me that I needed to slow down. I found myself in treatments every week, first with a chiropractor, then exploring clinical pilates. Pilates, surprisingly, made me feel better, and I saw an opportunity to help others in a new way, just as pilates had helped heal my own pain. So, in early 2022, I embraced a new challenge and became a certified pilates instructor. Even before I graduated, I received job offers, and within a year, I was teaching 36-40 reformer classes each week.
In 2023, I was named Trainer of the Year. On the outside, I wore that title like a crown, but deep inside, I knew something was amiss. I also wore another crown— "queen of burnout" or a "people pleaser," constantly chasing external validation. My days were a blur of early mornings, late nights, and endless sessions. I’d wake up at 4:30 AM to prepare for my 6 AM class block, squeeze in a few hours for meal prep, laundry, or appointments, then return to teach until 9 PM. I was perpetually exhausted.
The only time I allowed myself to rest was during my menstrual phase. I convinced myself that if I rested during my period, I could push through the rest of my cycle. I would take a few days off, lower my guard, and even ask for help during this time. But then, in May 2023, everything came to a head. I hit another wall—a huge one. While teaching, I suddenly found myself in excruciating pain. My clients panicked, and an ambulance was called. I lost consciousness, and when I came to, I was in the back of the ambulance. The next thing I remember is lying in a hospital bed, an IV in my arm.
The first thing the doctor asked me was, “How’s your day going? How was your sleep? What about your coffee, alcohol, and nutrition intake? How often do you exercise?” I nervously laughed and told him, “I’m not a big drinker, I prep my meals, and I get enough nutrition and exercise.” But when I admitted that I was drinking 6-7 cups of coffee a day just to survive and that my sleep was practically non-existent, I realized the truth: I was living on fumes. I learned that I had a ruptured ovarian cyst, and my thyroid was on the verge of dysfunction.
Even after this wake-up call, I still didn’t learn my lesson. Two weeks of being bedridden with endone (a strong painkiller), feeling disempowered and defeated, I hated myself for letting it get this far. As soon as I started feeling better, I jumped right back into my chaotic routine, ignoring the lessons my body had been desperately trying to teach me.
It wasn’t until I completed my cycle coach training with Claire Baker in 2022-2023 that everything began to shift. I was introduced to the concept of the “ovulation shadow,” and it finally clicked. I had always felt drained and out of balance during ovulation, but I still didn’t understand why I wasn’t feeling the vibrant, energetic surge that the books promised. The truth was that I wasn’t honouring my body the way I thought I was. Yes, I’d rest during my bleed, but as soon as my period ended, I filled my schedule back up again, pushing myself to move too quickly. I was like a plant that had just begun sprouting, yet I expected it to bloom.
It wasn’t until I truly befriended my ovulation phase that everything started to make sense. I began to understand how to care for my temple—not just during my menstrual phase, but throughout my entire cycle. True cyclical living wasn’t about just pushing through or resting during one phase—it was about embracing the ebb and flow of energy that each phase brings, honouring those shifts with love and respect. I learned to listen to the moon, to the seasonal changes, and to eat in alignment with both my cycle and the seasons. I learned to move my body according to its rhythm, and to honour the natural cycles of both my body and the Earth.
Now, I’ve learned from my mistakes, and I am deeply passionate about sharing this wisdom with others. Cyclical living isn’t a trend—it’s a powerful, sustainable way to live in harmony with our bodies’ natural rhythms. Through my own journey and by connecting with the collective consciousness of women, I want to offer the tools, practices, and rituals that have supported me along the way.
Cyclical living has completely transformed the way I approach life, and I am dedicated to helping others experience that same shift. It’s not about working harder—it’s about working in alignment with our bodies. This practice has taught me to rest when I need it, to honour my energy at each stage of my cycle, and to find balance in a way I never thought possible.
Life is not as smooth as chocolate on a strawberry.
My journey with Menstrual Cycle Awareness began at Menarche—the sacred moment when I first stepped into womanhood. That first bleed was not just a physical experience; it was a profound connection to my lineage, a celebration of my femininity, and a powerful initiation into the cyclical nature of life.
I vividly remember the mid-term break when I was just ten. I was outside, playing with friends, when a sudden urge drew me to the bathroom. And there it was—my Power had arrived! She was beautiful, soft, a vibrant red like the petals of a blooming rose. I rushed to tell my mother, “Mum, SHE’S here!” Her face lit up with joy, and in that moment, I felt a deep sense of love, tradition, and belonging.
My mother welcomed this rite of passage with open arms. She provided me with pads, taught me how to honour this new chapter, and then checked her calendar. She cleared her schedule and began calling our family, friends, and neighbours—each voice a thread in the fabric of our community. I had no idea what to expect, but on the third day of my cycle, a gathering of women filled our home, ready to celebrate my Menarche.
Thanks to my mother, SHE was welcomed with warmth and reverence, making that celebration an unforgettable experience—more memorable than even my tenth birthday party. We engaged in rituals of chanting, singing, and feasting on Nasi Tumpeng, a symbol of abundance in our Indonesian culture. I am incredibly fortunate to have been born into a family that honours this sacred transition, especially knowing that so many women do not have such a welcoming.
To those of you who feel unheard or unsupported in your journey, I stand with you. I am here to support you, no matter where your path may lead.
But of course, life is not as smooth as chocolate on a strawberry. I also fell into the trap of the rat race and burnout, left puzzling over how I ended up here. I pushed myself relentlessly, thinking I could do it all, ignoring the signs my body was giving me. It wasn’t until I hit that wake-up call that I truly began to reevaluate how I was living.
Since that moment, I’ve learned the importance of rest and the value of listening to the wisdom my mom once shared with me. This transition has been about learning to embrace and celebrate the natural rhythms of life, much like the four seasons. Each season—spring, summer, autumn, and winter—mirrors a cycle of birth, growth, death, and rebirth. As I’ve immersed myself in the cycles of nature, I’ve come to understand and honour my own.
There is a time to rest, a time to plant seeds of intention, and a time to harvest the fruits of our labor. Just as the earth moves through phases of quiet dormancy and vibrant growth, so do we. I’ve learned that by honouring these phases, I nourish both my body and my spirit, creating space for renewal, growth, and reflection. Rest is no longer a luxury, but a necessity—a foundation for everything that comes next. Aligning with these natural cycles has allowed me to build a more balanced and sustainable life, one that honours my energy and well-being.
The framework of Menstrual Cycle Awareness and cyclical living has become my guiding light. It has empowered me to understand when to give to my friends, family, and community, and when to nurture my own spirit. It’s helped me find balance in the dance of giving and receiving, embracing my whole self and the sacred rhythm of life. Through this journey, I’ve learned to honour the ebb and flow of energy, celebrating the beauty in each phase of the cycle.